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APP FEATURES

Unlimited Program Library Access

Access all of Proven Strength programs. Switch programs at any time as your fitness goals change. More programs are being added all the time so you never get bored.

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01

Calculated Loads

Know exactly how much weight to lift with our advanced load calculator.

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02

Workout Summaires

Stay on top of your training with the most advanced workout log in the world. Track all your personal bests, volume trends and get real-time estimated 1 rep maxes.

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03

Real-Time strength tracker

Visualize your progress to watch your strength gains grow to new levels.

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04

Private Community

Access the Proven Strength private community. Talk directly with John and Andy and learn from the best.

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05

Exclusive Offers

Members get exclusive offers to products and services from Proven Strength approved companies.

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06

PROVEN STRENGTH TRAINING PROGRAMS

Proven 3 Day Beginner Volume Phase

This program is three sessions per week with training frequency of 2x per week squat and bench and 1x per week deadlift. This program is built for newer lifters, with less than 2 years of training experience. The recommended split is Day 1, rest, Day 2, rest, Day 3, rest, rest.

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Proven 4 Day Beginner Volume Phase

This program is four sessions per week with training frequency of 2x per week squat and bench and 1x per week deadlift. This program is built for newer lifters, with less than 2 years of training experience. The recommended split is Day 1, Day 2, rest, Day 3, rest, Day 4, rest.

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Proven 5 Day Beginner Volume Phase

This program is five sessions per week with training frequency of 2x per week squat and bench and 1x per week deadlift along with an upper body accessory day. This program is built for newer lifters, with less than 2 years of training experience. The recommended split is Day 1, Day 2, Day 3, Day 4, rest, Day 5, rest.

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Proven 3 Day Beginner Peaking Phase

The peaking program is 10 week long with the intention of preparing you to test your 1 rep max on squat, bench and deadlift at the end. This program is three sessions per week with training frequency of 2x per week squat and bench and 1x per week deadlift. This program is built for newer lifters, with less than 2 years of training experience. The recommended split is Day 1, rest, Day 2, rest, Day 3, rest, rest.

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Proven 4 Day Beginner Peaking Phase

The peaking program is 10 week long with the intention of preparing you to test your 1 rep max on squat, bench and deadlift at the end. This program is four sessions per week with training frequency of 2x per week squat and bench and 1x per week deadlift. This program is built for newer lifters, with less than 2 years of training experience. The recommended split is Day 1, Day 2, rest, Day 3, rest, Day 4, rest.

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Proven 5 Day Beginner Peaking Phase

The peaking program is 10 week long with the intention of preparing you to test your 1 rep max on squat, bench and deadlift at the end. This program is five sessions per week with training frequency of 2x per week squat, bench and deadlift. This program is built for newer lifters, with less than 2 years of training experience. The recommended split is Day 1, Day 2, Day 3, Day 4, rest, Day 5, rest.

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Proven 3 Day Intermediate Volume Phase

This program is three sessions per week with training frequency of 2x per week squat and bench and 1x per week deadlift. This program is built for lifters who have been training for a couple years and are no longer making progress with the beginner programs. This program utilizes RPE’s so please watch the video breakdown on how to utilize this tool if you are unfamiliar. The recommended split is Day 1, rest, Day 2, rest, Day 3, rest, rest.

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Proven 4 Day Intermediate Volume Phase

This program is four sessions per week with training frequency of 2x per week squat and bench and 1x per week deadlift. This program is built for lifters who have been training for a couple years and are no longer making progress with the beginner programs. This program utilizes RPE’s so please watch the video breakdown on how to utilize this tool if you are unfamiliar. The recommended split is Day 1, Day 2, rest, Day 3, Day 4, rest, rest.

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Proven 5 Day Intermediate Volume Phase

This program is five sessions per week with training frequency of 2x per week squat, 3x per week bench and 1x per week deadlift. This program is built for lifters who have been training for a couple years and are no longer making progress with the beginner programs. This program utilizes RPE’s so please watch the video breakdown on how to utilize this tool if you are unfamiliar. The recommended split is Day 1, rest, Day 2, Day 3, Day 4, Day 5, rest.

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Proven 3 Day Intermediate Peaking

The peaking program is 9 week long with the intention of preparing you to test your 1 rep max on squat, bench and deadlift at the end. This program is three sessions per week with training frequency of 2x per week squat and bench and 1x per week deadlift. This program is built for lifters who have been training for a couple years and are no longer making progress with the beginner programs. This program utilizes RPE’s so please watch the video breakdown on how to utilize this tool if you are unfamiliar. The recommended split is Day 1, rest, Day 2, rest, Day 3, rest, rest.

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Proven 4 Day Intermediate Peaking

The peaking program is 9 week long with the intention of preparing you to test your 1 rep max on squat, bench and deadlift at the end. This program is four sessions per week with training frequency of 2x per week squat and bench and 1x per week deadlift. This program is built for lifters who have been training for a couple years and are no longer making progress with the beginner programs. This program utilizes RPE’s so please watch the video breakdown on how to utilize this tool if you are unfamiliar. The recommended split is Day 1, rest, Day 2, Day 3, Day 4, rest, rest.

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Proven 5 Day Intermediate Peaking

The peaking program is 9 week long with the intention of preparing you to test your 1 rep max on squat, bench and deadlift at the end. This program is five sessions per week with training frequency of 2x per week squat, 3x per week bench and 1x per week deadlift. This program is built for lifters who have been training for a couple years and are no longer making progress with the beginner programs. This program utilizes RPE’s so please watch the video breakdown on how to utilize this tool if you are unfamiliar. The recommended split is Day 1, rest, Day 2, Day 3, Day 4, Day 5, rest.

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Proven 5 Day Advanced Volume

This program is five sessions per week with training frequency of 2x per week squat, 3x per week bench and 1x per week deadlift. This program is built for lifters who have been training for several years and are no longer making progress with the intermediate programs. This program utilizes RPE’s so please watch the video breakdown on how to utilize this tool if you are unfamiliar. The recommended split is Day 1, rest, Day 2, Day 3, Day 4, Day 5, rest.

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Proven 5 Day Advanced Peaking

The peaking program is 10 week long with the intention of preparing you to test your 1 rep max on squat, bench and deadlift at the end. This program is five sessions per week with training frequency of 2x per week squat, 3x per week bench and 1x per week deadlift. This program is built for lifters who have been training for several years and are no longer making progress with the intermediate programs. This program utilizes RPE’s so please watch the video breakdown on how to utilize this tool if you are unfamiliar. The recommended split is Day 1, rest, Day 2, Day 3, Day 4, Day 5, rest.

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THE FOUNDERS

John Haack

John Haack is an American powerlifter and chemist. He is the current world record holder in the raw (without knee wraps) 82.5 kilogram weight class. He set the current
world record of 907.5 kg on August 3, 2019 at the age of 26 at the Tribute powerlifting meet in San Antonio, Texas.

Andy Huang

Andy Huang is currently an elite Powerlifter, powerlifting coach, personal trainer, and neuromuscular therapist. He started in strength sports with a three year stint as a body builder and even though great success quickly realized his potential as a powerlifter.

SUBSCRIPTION BENEFITS

Check out the different benefits of use the Proven Strength’s app

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Unlimited access to all our training programs

Training programs for every goal, experience level.

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Technique reviews from John & Andy

John and Andy critique technique in the private community

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Access to the private community

Learn from others in the community and gain access to exclusive content, contests, and live streams.

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Advanced strength tracking features

Proven Strength’s app is packed with features that help you get strong, learn technique, and stay accountable

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Exercise demo videos

Learn proper lifting techniques with tutorial videos.

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Auto-regulation features

Programs that adapt to your training and help you auto-regulate training loads

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Exclusive offers on Proven Strength Products

Get special discounts on gear, apparel and lifting products

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Training metrics and reports

Access real-time reports to ensure your strength is progressing.

SOCIAL MEDIA

Follow Proven Strength on social media

FAQ'S

How much does the app cost?

The app is less than $1 per day. Choose your own path on Proven Strength Training App. Get access to ALL programs from the GOAT of Powerlifting for only $29.99/mo or 30% off for the year. The app is the most complete training app in the world and is packed with hundreds of features to help you achieve your goals

What equipment do I need to have in order to complete the programs?

A barbell and access to basic gym equipment are all you need. If you are missing some equipment, reach out to the private community and ask for an exercise substitution.

What makes this app better than others?

The programs and advice provided in the app are what John Haack used to break World Records. This isn’t a read-only training program. It’s a virtual coaching experience from the palm of your hand. New programs, features, and content are being added every month.

Will I be able to interact with John and Andy?

Yes. Team Proven Strength subscribers get exclusive access to a private community where you can ask questions, post results, and get feedback. Members also get access to exclusive live streams, giveaways, and content

What features does the app have?

The app has hundreds of features. To name a few, the app will help you perfect your lifting technique with exercise tutorial videos. You can log all your training and access real-time training metrics so you can visualize your progress. Integrate your training app with apple or google health to track and analyze other health and training-related data. And much more.